Posted in Blog, Gym & Fashion
March 9, 2011

Bootsy’s Top 5 must do excercises

I had client at our gym after watching my routines for a week ask me an interesting question. One that I loved, and thought everyone should have the answer too. “What do you think are the most important exercises” It didn’t take me long to answer. The Following are the absolute most important exercises you need to learn to do. In coming weeks I willREAD MORE

Posted in Blog, Gym & Fashion
March 1, 2011

This one’s for the girls

Any minute now Victoria Secret is going to have some massive sale on Bikini’s and we’ll be seeing women flocking to the treadmills, ellipticals, and aerobics classes as they remember that beach season is only a couple months away. After a winter of binge drinking, fast food eating, and non stop lazy cuddling their sexy curvaceous bodies have gotten soft and well a little extraREAD MORE

Posted in Blog, Gym & Fashion
February 22, 2011

Bootsy’s Pro-Tips

If you know me, and if you’ve been lucky enough to be my facebook friend you’ve come to know and love…and maybe even hate my Pro-Tips. I give them on everything, often times just making funny social commentary, but always giving you an important life lesson in the process. I will now be bringing my Pro-Tips to the Promose7en family for all of you toREAD MORE

Posted in Blog, Gym & Fashion
February 15, 2011

Form Meets Function

A friend of mine sent me an article on one of my other idols the other day. He’s someone any man will recognize immediately. You’ve watched all his movies, probably one right after the other. And you’ve discussed over multiple UFC events if any of the competitors could take him in a fight if he were alive. The answer is no. His martial art wasREAD MORE

Posted in Blog, Gym & Fashion
February 11, 2011

What’s your feelings on HGH?!

Human Growth Hormones, Jason what are the side effects of this and what are the positives?  Some say its like the “fountain of youth”

Posted in Blog, Gym & Fashion
February 11, 2011

Fall 1000 Times

Laird Hamilton is one of my Heroes. His books, his speeches, his workouts, and his diets are all very inspirational. In this clip he talks about failure, and why it’s necessary. Take that idea with you every where you go. Be it the gym or your next business venture. Be ready to fall a few times, and then get right back up.

Because failure leads toREAD MORE

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