Posted in Blog, Gym & Fashion
February 9, 2011

Supplementation and burning money

We are a culture dependent on instant gratification, but unfortunately we are not biologically engineered to be instantly gratified.  We’re rewarded much more heavily when we earn it.  Without Getting too deep into human biology I’ll state it nice and simple.  Quality muscle takes time to grow and fat takes time to burn.  The ex-steroid user phenomenon of “bitch tits” is caused by muscle growingREAD MORE

February 7, 2011

Diets fail…Lifestyles don’t

Americans get bombarded with different diets just as much as they’re been subjected to infomercials selling the latest and greatest fat burning exercise tool.  The problem with diets is the failure rate.  Many of them have some great base principles, however they just aren’t built to succeed; especially in modern society.

I don’t refer to diets.  It’s nutrition.  I don’t give plans either.  I give guidelines. READ MORE

Posted in Blog, Gym & Fashion
February 1, 2011

Before you give up on that New Years Resolution…

It’s no secret that one of the most popular New Years Resolutions is to get in shape.  It’s also no secret that a lot of people give up after that first month.  It could be people’s schedules, dissatisfaction with results, hitting a plateau, or just flat out not knowing what you’re doing.  Luckily I’ve found the workout that is the cure for all of these. READ MORE

Posted in Blog, Gym & Fashion, Random
January 25, 2011

Derrick Rose’s Top 5 dunks..MVP?

Good to have a star back on the Bulls! Do you guys think he will be or deserves MVP? He has been unreal this year.

Posted in Blog, Gym & Fashion
December 18, 2010

Unreal – Watch at 10 seconds

Wait for about 10 seconds in. Craziest thing I’ve ever seen!

Promose7en Video
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